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    <title>Eastside Apartment Homes</title>
    <link>https://www.eastsideapartmenthomes.com</link>
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      <title>Improve Your VIP Experience: Flexible Ways to Pay Rent and Build Credit at Eastside Apartments</title>
      <link>https://www.eastsideapartmenthomes.com/improve-your-vip-experience-flexible-ways-to-pay-rent-and-build-credit-at-eastside-apartments</link>
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             Eastside Apartments
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           , we are committed to providing our VIPs with the best tools to manage their apartment homes effortlessly. We want to highlight the various ways you can handle your monthly rent, including some exciting benefits that help you build your financial future just by living with us.
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           1. The AppFolio Resident Portal App
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           The easiest way to manage your living experience is through the AppFolio app. It is a one-stop shop for your most frequent needs:
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            Convenient Payments:
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             Set up one-time or automatic payments using a bank account (e-check), credit card, or debit card.
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            Split Payments with Flex:
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             We have integrated
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             Flex
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             directly into your AppFolio app. This service allows you to split your rent into two payments throughout the month. Flex pays your rent to us in full and on time, while you pay them back on a schedule that fits your cash flow.
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            Full Transparency:
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             View your current balance, previous statements, and full payment history anytime.
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           2. Build Your Credit for Free with Pinata
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           Your consistent rent payments should work for you. We are proud to offer Free Positive Rent Payment Reporting to major credit bureaus through our partner, Pinata.
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            How it works:
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             You will receive an email invitation from Pinata to sign up for this service. Once you are enrolled, your on-time payments are reported to the credit bureaus.
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            The Benefit:
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             This helps you build your credit score over time without any extra cost. It is our way of rewarding your reliability and helping you reach your long-term financial goals. (Please note: we do not utilize any resident reward or marketplace features through Pinata; this service is strictly for your credit reporting benefit.)
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           3. More Ways the App Helps You
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           Beyond payments, the AppFolio app remains your primary tool for staying connected with our Eastside Costa Mesa community. You can:
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            Submit Maintenance Requests:
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             Easily upload photos and descriptions of any needed repairs.
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            Manage Renter's Insurance:
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             Access your policy or update your provider details.
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            Stay Informed:
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             Contact the office via text or phone, update your contact preferences, and access your lease documents.
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             Eastside Apartments
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           , we treat every resident like a VIP. Whether you are looking for more flexibility with Flex or looking to boost your credit score through Pinata, we are here to support your lifestyle.
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      <pubDate>Wed, 15 Apr 2026 19:48:04 GMT</pubDate>
      <guid>https://www.eastsideapartmenthomes.com/improve-your-vip-experience-flexible-ways-to-pay-rent-and-build-credit-at-eastside-apartments</guid>
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      <title>Celebrate the 2023 Holidays in Costa Mesa, CA!</title>
      <link>https://www.eastsideapartmenthomes.com/celebrate-the-2023-holidays-in-costa-mesa-ca</link>
      <description>Fun holiday activities, plenty of great shopping, and opportunities to volunteer abound during this time of year! Here’s what’s going on in and around Costa Mesa, CA, this year.</description>
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           Did you know that one of the best performing arts centers in Southern California is located in Costa Mesa? It’s True! Residents and visitors alike enjoy quick and easy access to the truly magnificent performances taking place at the Segerstrom Center for the Arts. 
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           But don’t think holiday shows and performances are the only things going on in Costa Mesa, CA, this time of year. Fun holiday activities, great shopping, and opportunities to volunteer abound during this time of year! Here’s what’s going on in and around Costa Mesa, CA, this year.
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           Activities
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           This holiday season, those in and around Costa Mesa, CA, are in for a treat. There are some seriously exciting holiday activities happening in the area this year. Here are some of the best holiday activities to check out!
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           Christmas Boat Parade and Ring of Lights Cruise
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            Newport Beach residents have a wonderful holiday tradition of decorating their bayside homes and yards with bright strings of light, animatronic holiday figures, and all sorts of other decorations. Even the boats get decorated during the holidays! There’s no better way to enjoy the sight of the lights than by taking a trip on the Ring of Lights Cruise, a cruise that takes passengers right along the shoreline of the bay. The cruise boats are fully decked out with lights, and the cruise offers a unique holiday activity for the whole family! This activity takes place December 13–17.
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           Long Beach International Tamales Festival
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            Are you ready to start a new holiday tradition? The first annual International Tamales Festival is coming to Long Beach! Visitors can sample tamales from all over South America at this all-day holiday-inspired fair. In addition to tamales, you can find Latin-inspired dishes, drinks, tequila tastings, live music, art workshops for kids, performances, shopping, and more happening at the Long Beach International Tamales Festival! This festival takes place on December 9, so come hungry!
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           SOCO Farmers Market
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            This year-round activity occurs each Saturday in Costa Mesa from 9 a.m. to 2 p.m. Farmers and vendors showcase and sell their fresh local produce, meats, and other goods. Food vendors are also present, selling homemade fast food and artisanal products for your enjoyment. Around the holidays, vendors sell handmade decor and items perfect for a unique gift or special occasion. This festive time of year means you’ll find some truly magical items and foods for sale at the SOCO Farmers Market, so don’t miss out!
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           Shows and Performances
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           Costa Mesa may be known for its proximity to the beach, but there’s a whole lot more going on during the holidays. Singing, ballet, and even circus performances are coming to the area this year! Make sure you set aside some time for family and friends this holiday and check out one or all of the amazing performances in the area. 
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           The Nutcracker for Kids
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            The Nutcracker is an amazing production that is a holiday staple for many. However, the length of the performance makes it difficult for children. The Nutcracker for Kids is an abridged version of the classic performance written specifically for children. The performance ends with a visit from Santa and an audience sing-along. The pre- and post-concert times also include coloring stations, crafting stations, and photo backgrounds. 
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           Silent Night, Silent Disco
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            This unique event will look fairly strange to those not participating. Hundreds of people will be dancing the night away to one of three Christmas channels playing classic and modern music through light-up wireless headphones. If you want to participate in this unique event, buy tickets for Friday, December 8, 2023, at 7 p.m. Wear comfortable shoes, because you’ll be dancing the night away!
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           Holidays Around The World
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            : Come celebrate holidays around the world at the Julianne and George Argyros Plaza. It’s been turned into a magnificent winter wonderland to help visitors enjoy the most delightful time of year! Take in a range of live performances by regional dance companies and musicians honoring international holiday customs. Children may make their own holiday crafts and enjoy a little bit of holiday magic as the Plaza sparkles with falling snow!
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           Shopping
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           Does holiday shopping feel like a chore? Maybe you’re shopping in the wrong places. There are tons of unique holiday boutiques and fairs to find handmade holiday gifts, decor, and even Christmas trees. Here are a few of the top shopping attractions in the area this year.
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           The Wrapper
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           This holiday shop opens in October each year and sells hard-to-find holiday decor and items. Whether you’re looking for show-stopping decor pieces to impress your relatives or a special ornament to give to a friend, you’ll find multiple great options at The Wrapper. The Wrapper is open Monday through Saturday, 11 a.m.–8 p.m., and Sunday, 11 a.m.–7 p.m. If for no other reason than to look at the beautifully decorated store, check out The Wrapper this holiday season.
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           Christmas Tree House
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            The Christmas trees sold at Christmas Tree House are family grown and have been for over 80 years. The purveyors of these Christmas trees strike a great balance between service and cost. The Christmas trees are freshly cut and sent directly to Southern California to maintain their freshness. The trees for sale include Douglas fir, Grand fir, Noble fir, Nordmann fir, Turkish Fir, and Silver Tips and range in size from a foot or two to over 13 feet. If you’re wondering if a real Christmas tree is for you, stop by the Christmas Tree House and see how beautiful they are for yourself.
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           South Coast Plaza
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            : If you have tons of holiday shopping to do this year, stop by South Coast Plaza, a massive shopping center with all the stores you’d expect, like Bath &amp;amp; Body Works, Abercrombie &amp;amp; Fitch, and a ton more. You’ll also find plenty of luxury brands to choose from. After shopping, you can grab a bite to eat at one of the great restaurants located in the plaza as well.  
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           Opportunities to Share
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           Sometimes, you have to give to get. Volunteer some of your time and energy this holiday season, and you’ll find your holidays will be happier than ever! There are plenty of opportunities to volunteer your time, energy, or money in and around Costa Mesa, CA. Here are a few of the noble causes you could consider contributing to nearby.
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           Operation Santa Claus &amp;amp; Senior Santa and Friends
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           Every year, Orange County hosts gift drives for the holidays under the auspices of Operation Santa Claus and Senior Santa and Friends. Operation Santa Claus gathers and provides toys and gifts to underprivileged children who are homeless, physically or intellectually challenged, or victims of abuse or neglect. Elderly and dependent persons who may be neglected, displaced, or mentally or physically challenged are served by Senior Santa and Friends. You can make a donation to these organizations and help less-fortunate residents of our community accomplish their holiday desires by providing them with new, unwrapped toys, gifts, gift certificates, and cash donations.
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            ﻿
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           Volunteer with The Salvation Army
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           :
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            There are plenty of ways to volunteer with
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           The Salvation Army
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            this holiday season. The Salvation Army needs volunteers for Christmas registration, where volunteers will help families register for Christmas assistance by welcoming them, getting the required information, and entering the data. You can also volunteer as a bell ringer at a Salvation Army Red Kettle stationed outside of grocery stores and businesses valley-wide. Volunteering is a great way to make a difference in your community and help those in need experience the joy of the season.
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           Safe Celebration
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            Everyone loves a good pine-scented candle around December, but up to
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    &lt;a href="https://www.nfpa.org/Public-Education/Fire-causes-and-risks/Top-fire-causes/Candles" target="_blank"&gt;&#xD;
      
           7,400 fires are started each year
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            because of household candles. Be extra careful when lighting candles in your apartment and place them in safe locations, especially if you have candles in your bedroom. Battery-powered candles are safe options without the added danger of real fire. Whatever you do, never leave your holiday candles unattended or go to bed without blowing them out!
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            ﻿
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           Christmas trees can be another fire hazard you need to be aware of. They are festive and smell great, but if you’ve brought a real Christmas tree into your apartment during this holiday season, make sure you keep it watered so it isn’t quite as dangerous. Keep all open flames, especially candles, away from the branches and needles, and make sure you turn all holiday lights and strands off when you’re not at home. You never know when electrical issues might cause fires. Stay safe and enjoy the holidays!
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           If you want to take advantage of all the great holiday activities this year, you’d better be prepared: You’ll be running around all season and having tons of fun! Holiday activities, performances, and shopping opportunities are plentiful, but don’t forget to give a bit of your time and money this holiday season to someone who wouldn’t have a very happy holiday without your help. From everyone at Eastside Apartments, happy holidays!
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      <pubDate>Thu, 16 Nov 2023 23:10:17 GMT</pubDate>
      <guid>https://www.eastsideapartmenthomes.com/celebrate-the-2023-holidays-in-costa-mesa-ca</guid>
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      <title>Four Tips for Apartment Living with Pets</title>
      <link>https://www.eastsideapartmenthomes.com/four-tips-for-apartment-living-with-pets</link>
      <description>Did you know that pets can improve your health and overall well-being? According to the CDC, pets can decrease blood pressure, cholesterol levels, and feelings of loneliness.</description>
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           Did you know that pets can improve your health and overall well-being?
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            According to the CDC
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           , pets can decrease blood pressure, cholesterol levels, and feelings of loneliness. It’s no wonder why
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            90 percent of 1,000 apartment renters
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           reported owning a pet.
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           If you are a renter living in a pet-friendly apartment and want a healthier lifestyle, pet ownership may be for you! Before you rush into getting a furry friend, here are four tips for living in an apartment with a pet. 
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         Pet-Proof Your Space
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           Similar to babies, pets are curious creatures and aren’t aware of which items can hurt them. Pet-proofing your apartment can help your pet safely acclimate to its new environment and home. Here are some tips for pet-proofing your space:
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           As you pet-proof your apartment, you can feel confident knowing that your home is a safe place for your new animal! 
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         Create a Safe Zone
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           Pets need safe zones to escape to when they feel stressed, worried, or tired. However, your pet’s safe place will look different depending on the type of animal you have.
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           For example, dogs typically enjoy a space near a window with a comfortable bed, a blanket, and some chew toys. On the other hand, cats may prefer a more private area with a litter box, cat tower, and scratching post. 
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           Before purchasing your fluffy friend, do your research to confirm which items will help them feel protected and comfortable in their new home. Your goal as a pet owner should be to help your animal feel as relaxed as possible!
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         Set a Potty Routine
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           Managing potty routines for cats, gerbils, and birds is simple—clean their litter box or cage frequently, and you’re good to go! A dog’s routine, however, requires more planning and effort.
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           If you have a new puppy, you’ve probably experienced mid-night potty breaks and cleaning up your puppy’s accidents. When managing your dog’s potty routine and trying to limit the number of accidents it has, you can follow these tips: 
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         Encourage Socialization and Exercise
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           Like humans, some pets love to socialize with their animal counterparts, and all pets need to exercise in one way or another. Below are a few tips for promoting socialization and exercise depending on the type of animal you have:
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      <pubDate>Thu, 16 Sep 2021 19:35:00 GMT</pubDate>
      <guid>https://www.eastsideapartmenthomes.com/four-tips-for-apartment-living-with-pets</guid>
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      <title>The Most Popular Shopping Destination in Costa Mesa</title>
      <link>https://www.eastsideapartmenthomes.com/the-most-popular-shopping-destination-in-costa-mesa</link>
      <description>Hundreds of designer shops and boutiques, carousel attractions, a museum of art, and plenty of restaurants—all in one chic shopping center. You can find all of this and a beautiful environment at South Coast Plaza in Costa Mesa, California.</description>
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           Imagine this: Hundreds of designer shops and boutiques, carousel attractions, a museum of art, and plenty of restaurants—all in one chic shopping center. You can find all of this and a beautiful environment at South Coast Plaza in Costa Mesa, California. 
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           If you’re looking for a great new place to go shopping, South Coast Plaza might be just the place for you. It’s our favorite shopping destination in Orange County. Here are three reasons why we love shopping here over anywhere else.
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         Contemporary Boutiques 
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           South Coast Plaza is known for its collection of 250 luxury and contemporary shops, and they are always adding new ones. Whether you’re shopping for yourself, a friend, your kids, or another loved one, you’ll have endless options to choose from. South Coast Plaza offers boutiques in almost every shopping category you can think of: 
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           Not only do they now offer in-person shopping, but they also have
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             health and safety measures
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           in place to ensure a great experience for everyone. They encourage everyone to wear face coverings, offer hand sanitizer stations throughout the center, regularly clean high-touch surfaces, and have paused a few of their amenities that require high contact with others.  
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         Restaurants with Onsite Dining, Takeout, and Delivery
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           On top of hundreds of shops, South Coast Plaza also has 30 restaurants. You may have heard of a few of them! Some of our favorites include the following: 
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           Whether you want to sit down and enjoy a full meal or just want a snack as you walk through the mall, you have more than enough restaurants to choose from that are sure to make your mouth water. Plus, all of these restaurants also offer takeout and delivery services if you aren’t comfortable with sitting in a restaurant just yet. No matter what you choose, your stomach will thank you for choosing to eat at South Coast Plaza!
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         Carousel Rides
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           One of our favorite things about South Coast Plaza has nothing to do with a typical shopping center: their carousels. We couldn’t be more excited that they are open again!
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             Generations of families
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           have enjoyed a ride on the plaza’s carousels since they first opened on March 15, 1967. Located in what’s known as Carousel Court next to Crate &amp;amp; Barrel and Macy’s, the carousel is open during all center hours to provide some extra magic for you and your family. 
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           What we love most about the South Coast Plaza Carousel is that it changes with the seasons! It remains the only carousel in California that regularly changes its sets of animals. Based on when you might visit the shopping center, you’ll find a carousel of horses, bunnies, or even reindeer.
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           South Coast Plaza is truly a wonderful place to spend an afternoon, with plenty of places to shop, destinations to eat, and things to do. And at
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             Eastside Apartment Homes
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           , we’re only a short drive away. If you’re considering making Costa Mesa your home, come take a tour of our beautiful homes. With fun activities and sites like South Coast Plaza in the area, we know you will love it here. 
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           Photo credit:
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             South Coast Plaza
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      <pubDate>Tue, 24 Aug 2021 21:43:00 GMT</pubDate>
      <guid>https://www.eastsideapartmenthomes.com/the-most-popular-shopping-destination-in-costa-mesa</guid>
      <g-custom:tags type="string" />
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      <title>Pay Rent Online to Build Your Credit Score</title>
      <link>https://www.eastsideapartmenthomes.com/pay-rent-online-to-build-your-credit-score</link>
      <description>RentTrack study showed that those who paid their rent online and reported it saw an average increase in 29 points in their credit after just two months.</description>
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           Did you know that paying online rent can help build your credit? A
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            recent RentTrack study
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           showed that those who paid their rent online and reported it saw an average increase in 29 points in their credit after just two months. One renter was able to increase credit by 263 points over 21 months!
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           Paying rent online and reporting it can boost your credit score quickly. That’s because it ensures that credit bureaus see your rent payments and factor them into your credit report. Plus, your credit score can benefit even more if you pay with a credit card. Here is all you need to know.
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         Paying Online Rent
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           What actually goes into a credit score, and does paying rent online contribute? According to Experian, credit scores are determined by the
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            following
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           :
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           When you pay rent online, those payments become part of your payment history. As you pay on time and in full and continue to do so, that becomes part of your score, too. If you are paying your rent with a check or going into the office, the first step is to start paying rent online.
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         Reporting Payments
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           Once you have paid your rent online, you need to make sure your payments are recognized by the credit bureaus and factored into your report. This can be done through rent reporting, which is “the reporting of monthly on-time rent payments to credit bureaus in order to boost an individual’s credit score,” according to
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            RentTrack
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           . This process doesn’t happen automatically, but using a reporting agency such as RentTrack will make sure your payment is seen by credit bureaus.
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         Using a Credit Card
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           Another way to make sure that your rent is reported is by
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            paying rent with your credit card
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           . This makes rent show up automatically in your payment history, and most credit bureaus now include rent payments in their reports. By paying rent on time and in full, you can quickly improve your credit score.
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           If you decide to pay rent with a credit card, make sure your landlord accepts credit card payments. Here at
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            Eastside Apartment Homes
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           , we accept credit cards and encourage residents to pay with a credit card to get the full benefit of their payments toward their credit. 
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           At Eastside, we have made all of this easy for you through our
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            online resident portal
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           . As you pay online with our portal, make sure those payments are reported to credit bureaus, and pay with a credit card, you could see your credit score increase in just a few months!
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      <pubDate>Fri, 04 Jun 2021 20:56:00 GMT</pubDate>
      <guid>https://www.eastsideapartmenthomes.com/pay-rent-online-to-build-your-credit-score</guid>
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    <item>
      <title>Go Green at Eastside Apartment Homes</title>
      <link>https://www.eastsideapartmenthomes.com/go-green-at-eastside-apartment-homes</link>
      <description>Do you know how much water you use in a day? There are small things you can do to go green at home and reduce the waste we reduce the amount of water we use on the property with our drought-tolerant landscaping, which includes succulents and other native plants that don’t require much water</description>
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           Do you know how much water you use in a day? You might be surprised to find out: The average American uses
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             100 gallons
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           of water per day. That’s a lot of water! The good news, however, is that there are small things you can do to go green at home and reduce the waste of water and other resources.
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           At
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             Eastside Apartment Homes
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           , we help our residents go green at home by setting up our apartments for sustainable living. We save on water, paper, and plastic with our drought-tolerant landscaping, low-flow toilets, online communications, water bottle refill stations, and recycling bins.
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            Drought-Tolerant Property
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           Costa Mesa can experience droughts. So, we reduce the amount of water we use on the property with our drought-tolerant landscaping, which includes succulents and other native plants that don’t require much water. In addition, we’ve installed a drip irrigation system and replaced some grass and mulch areas with beautiful stone so we don’t need to water as much.
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            Low-Flow Toilets
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           Indoors, we save on water with our
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             low-flow toilets
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           . Most
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             toilets use about 3.5 gallons
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           of water every time they flush, but ours use only about 2.8 gallons. Every low-flow toilet can surprisingly save up to 13,000 gallons of water per year.
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            Paperless Communications
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           We also save on paper by doing everything—rent payments, service requests, applications, and notices—online. Not only is this convenient for our residents, but it eliminates the need for unnecessary paper waste. 
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           In our community, we strive to provide quality services to help make your life as a resident a little easier. Visit our new resident portal to pay your rent online, enter a maintenance service request, browse our calendar for upcoming activities, and much more! 
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            Water Bottle Refill Stations
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           Next, we have
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             water bottle refill stations
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           throughout the property. This makes it easy for residents to fill up reusable water bottles rather than purchase disposable bottles.
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            Recycling Bins
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           We have recycling bins in our office, and we encourage all residents to recycle as well.
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             Items you can recycle
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           include plastic bottles and containers, empty cans, paper, and flattened cardboard. However, you cannot recycle food, liquid, plastic bags, plastic wrap, or cups with wax or plastic coating. 
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           Near Costa Mesa, you can take your recycling to
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             OC Recycling
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           . This small change in habit can make a big difference for our planet.
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           We’re Excited to Announce Organic Waste Recycling!
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           Organic waste recycling has come to the Costa Mesa community, and we’re happy to be participating! This initiative will help keep millions of pounds of food waste out of landfills and turn them into compost and renewable natural gas. You can learn more about organic waste recycling
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            here
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           . Let’s work together for a more sustainable future.
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           We want to do everything we can to take care of the environment and go green. If you also want to go green at home, consider living at Eastside Apartments!
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      <pubDate>Tue, 18 May 2021 19:28:00 GMT</pubDate>
      <guid>https://www.eastsideapartmenthomes.com/go-green-at-eastside-apartment-homes</guid>
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    <item>
      <title>Learn Why Eastside Apartments in Costa Mesa Would Make the Perfect Home</title>
      <link>https://www.eastsideapartmenthomes.com/learn-why-eastside-apartments-in-costa-mesa-would-make-the-perfect-home</link>
      <description>Costa Mesa: the “City of the Arts.”  experience its vibrant performing arts scene, great shopping and dining, and beautiful views.</description>
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           Costa Mesa: the “City of the Arts.” It’s easy to see how the city got its nickname when you experience its vibrant performing arts scene, great shopping and dining, and beautiful views. Located minutes from the Pacific Ocean, Costa Mesa is well-known for its parks, great public schools, nightlife, and suburban environment. 
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           If you’re looking for apartments in Costa Mesa,
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            Eastside Apartments
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           could be the perfect new home for you. We have stylish apartments fit for fun adventures and conveniently located near anything you need. Keep reading to learn more about why our apartments might be exactly what you are looking for.
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           Stylish
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           Our apartments are newly renovated and feature a modern and progressive design. With quartz countertops, white cabinetry, stainless steel appliances, designer faucets and fixtures, and wood-style flooring, our apartment homes are perfect for those who appreciate design and want something different from the typical apartments in Costa Mesa. 
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           Not only are the apartments stylish, but so are our grounds. We have garden pathways, courtyards, and modern architecture throughout our community that you are sure to appreciate on your afternoon walk.
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           Fun
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           We are a proud pet-friendly community, and we make sure to provide you and your furry friends with everything you need to live the happiest life possible. Our community is full of fun amenities for you to enjoy, including the following:
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           Because we are located in Orange County, that means we have easy access to several fun attractions as well. With Disneyland set to open in
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            April
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           and Knott’s Berry Farm set to open in
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            May
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           , you will be able to easily visit some of the happiest places on Earth in less than 30 minutes. Plus, our fitness center is officially open to all of our residents. 
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           On top of all the fun you can have here, we also have a strong sense of community and togetherness at Eastside. Our residents love to socialize and have compassion for one another. We truly love the community we have created here.
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           Convenient
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           Not only are our apartments stylish and fun, but they are also in a very convenient location. With a
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            91 walkability score
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           , our residents can easily walk to Newport Pier,
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            Lido Marina Village
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           , delicious restaurants, convenience stores, and shopping. The famous
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            Sidecar Donuts
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           is only a few blocks away, we are only a short bike ride or drive from Lido Island, and you can easily bike to the beach or anywhere else you may need to go. 
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           Eastside’s stylish, fun, and convenient apartment homes provide the perfect home for anyone searching for apartments in Costa Mesa. Reach out today to schedule a tour or learn more about the benefits of living in our community.
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      <pubDate>Fri, 16 Apr 2021 22:22:00 GMT</pubDate>
      <guid>https://www.eastsideapartmenthomes.com/learn-why-eastside-apartments-in-costa-mesa-would-make-the-perfect-home</guid>
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      <title>Goal Setting Exercises to Restart Your Goals</title>
      <link>https://www.eastsideapartmenthomes.com/goal-setting-exercises-to-restart-your-goals</link>
      <description>Are you working on a goal? If so, how is it going? If you’ve lost a little enthusiasm, don’t worry—there are steps you can take to reignite your motivation. Keep reading for our top three goal setting tips. Identify Priorities and Goals Priorities and goals: Is there a difference?  “Priorities are your purpose,” says Rachel […]
The post Goal Setting Exercises to Restart Your Goals appeared first on Eastside Apartment Homes.</description>
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           Are you working on a goal? If so, how is it going? If you’ve lost a little enthusiasm, don’t worry—there are steps you can take to reignite your motivation. Keep reading for our top three goal setting tips.
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            Identify Priorities and Goals
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           Priorities and goals: Is there a difference? 
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           “Priorities are your purpose,” says Rachel Cooke at
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           . “Goals, on the other hand, are the specific and measurable vehicles by which you strive toward the things that matter to you.”
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           Let’s say your purpose is to read more. In that case, your goal might be to join a book club and read for at least 10 minutes every day. In this example, “[reading more] is the priority,” Cooke says. “It’s the thing that matters; the outcome you hope for. Goals are the enablers. And they’re actions, not wishes.”
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           Identify your priorities and find goals that will lead you to them. This will help you remember your “why” and stay motivated.
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            Measure Accountability
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           Whether you download an
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             app
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           , make a physical chart, or have a trusted friend text you weekly, effective goal setting requires that you have a set way to hold yourself accountable for sticking to your goals. 
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           “One of the most effective ways of staying on track is to create a community of support and accountability,” say Dorie Clark and Patricia Carl at
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             Harvard Business Review
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           . “Tell a few trusted friends or colleagues about your plans; ask them to check in with you about progress — it will compel you to make progress that you can report.”
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            Use the Power of Habit
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           “Focus on developing the actions that will ultimately get you to where you want to be,” says Gwen Moran at
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             Fast Company
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           .
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           Identify your ultimate goal and make a list of habits that future-you will need to have developed to meet that goal. Perhaps you want to compete in a triathlon, for example. What habits will help you get there? Working out every day, keeping track of your weekly progress, and eating healthful meals and snacks would be good habits to start with. As you develop good habits, reaching your goal will happen almost automatically!
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           If your goal setting hasn’t turned out the way you hoped, we have good news: There are steps you can take to rekindle your motivation. By identifying your priorities, measuring accountability, and using the power of habit, you will be back on track in no time!
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      <pubDate>Fri, 19 Feb 2021 19:09:00 GMT</pubDate>
      <guid>https://www.eastsideapartmenthomes.com/goal-setting-exercises-to-restart-your-goals</guid>
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      <title>Eastside’s Pet-Friendly Apartment Community</title>
      <link>https://www.eastsideapartmenthomes.com/eastsides-pet-friendly-apartment-community</link>
      <description>For many people, animals are more than just pets and have achieved status as treasured family members. Bring a furry or scaly creature to your home, and you might enjoy improved cardiovascular health, lower stress and anxiety, and other health benefits.</description>
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          Is your lap occupied by your cat more often than not while you’re at home? Or does your canine have its own spot in the middle of your bed at night? For many people, animals are more than just pets and have achieved status as treasured family members.
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          It’s no wonder why animals are so beloved: Pets are not only wonderful companions, but they work
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            wonders for your health
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          as well. Bring a furry or scaly creature to your home, and you might enjoy improved cardiovascular health, lower stress and anxiety, and other health benefits. That’s why
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            Eastside Apartment Homes
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          offers a pet-friendly apartment community with amenities to serve you and your pets. Here are a few things to know about our pet-friendly community.
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           Pet Amenities
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          At the Eastside Apartments, we have
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          to suit the needs of any pet owner. You have options from studio apartments for you and your parakeet to two-room apartments with plenty of room for your kids and your corgi. Out on the grounds, there is plenty of green space to stretch your legs. You’ll be able to take your leashed pet on a walk through garden walkways, with Pet Waste Stations placed around the community for your convenience.
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           Nearby Parks
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          When your pup needs to chase a ball or frisbee rather than take a stroll, you have abundant options around Costa Mesa. Along with the on-site amenities you can enjoy at Eastside, there are many dog parks, beaches, and dog care facilities nearby. Several dog-friendly parks can be found within 10 minutes or less, including
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            Canyon Park
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          ,
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           Bringing a Pet Home
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          We want your journey as a pet owner to be as hassle-free as possible. Just take a few steps to make sure your pet is taken care of. Clean up any presents your pet may leave behind on your daily walks, and keep dogs on a leash when you are outside your apartment.
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          Not a dog person? Not a problem! We love cats at Eastside and allow pets weighing up to 50 pounds. That includes hamsters, guinea pigs, birds, reptiles, and other small pets, though we ask that they be caged and kept in a sanitary condition. We also have dog breed restrictions due to size and behavior traits. Please call our leasing office for more information. Additional or other pets must be approved by the management. Only authorized pets with the owner’s approval are allowed on the premises.
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          When you come home to Eastside Apartment Homes, you’re family—and so are your pets. Come enjoy the benefits of a pet-friendly apartment community, where you and your animals are welcome.
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      <pubDate>Wed, 23 Dec 2020 19:16:00 GMT</pubDate>
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      <title>Local Bagel Shops that Need Your Love</title>
      <link>https://www.eastsideapartmenthomes.com/local-bagel-shops-that-need-your-love</link>
      <description>When was the last time you ate a bagel from one of your local bagel shops?</description>
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          When was the last time you ate a bagel from one of your local bagel shops? Soft and chewy on the inside, with a thick skin on the outside? Luckily for you, local bagel shops in and near Costa Mesa serve up the perfect bagel bite.
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          Whether you like them savory or sweet, with or without cream cheese or for breakfast, lunch, or dinner, there’s no shortage of ways to enjoy a bagel. No matter your preference, check out these local bagel shops:
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           Shirley’s Bagels
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           270 E. 17th Street, Costa Mesa, California 92627
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          Since 1986, Shirley’s has been dedicated to providing high-quality bagels. The staff at
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          makes bagels fresh in the shop. They boil and bake them every day with all-natural ingredients. In addition to a wide variety of bagels and cream cheese, they offer coffee, juice, overnight oats, salads, sandwiches, and protein bowls. During the COVID crisis, the shop is offering takeout, delivery, and curbside pickup.
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           Deli &amp;amp; Bagel Cafe
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           2947 Harbor Boulevard, Costa Mesa, California 92626
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           Deli &amp;amp; Bagel Cafe
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          offers sandwiches, coffee, smoothies, and—of course—bagels. Customer favorites include the CTA bagel (cream cheese, tomato, avocado), pizza bagels, and iced coffees. For now, the cafe accepts phone orders for takeout.
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           Bo’s Bagels &amp;amp; Coffee
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           9891 Hamilton Avenue, Huntington Beach, California 92646
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           Bo’s Bagels &amp;amp; Coffee
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          is one of the local bagel shops that serves up authentic New York-style bagels. The staff bakes the bagels fresh every day while serving delicious coffee. From mini-bagels to avocado toast and bagel sandwiches and more, Bo’s is known for exceeding customers’ taste expectations. The shop is open for takeout-only during the COVID crisis.
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          Bagel lovers can find top-notch local bagel shops in and around Costa Mesa. So support local businesses by visiting one of these shops and give your taste buds a reason to cheer.
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      <pubDate>Thu, 03 Sep 2020 15:36:00 GMT</pubDate>
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      <title>Does Paying Rent Build Credit? It Does If You’re Paying Rent Online</title>
      <link>https://www.eastsideapartmenthomes.com/does-paying-rent-build-credit-it-does-if-youre-paying-rent-online</link>
      <description>Are you looking for a way to improve your credit score? It’s easy if you’re paying rent online. By paying rent online, you guarantee that your payment history is reported, thus ensuring a better credit score for yourself.</description>
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          Are you looking for a way to improve your credit score? It’s easy if you’re paying rent online. In a
          &#xD;
    &lt;a href="https://www.nerdwallet.com/article/finance/rent-reporting-services#:~:text=A%202017%20TransUnion%20study%20followed,which%20is%20considered%20bad%20credit."&gt;&#xD;
      
           2017 study
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          , TransUnion found that renters who report their rent payments to credit bureaus were able to increase their credit scores by 16 points on average in six months.
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          By paying rent online, you guarantee that your payment history is reported, thus ensuring a better credit score for yourself. You can do even more good for yourself by using a credit card to pay your rent.
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           Ensures Your Payments Are Reported
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          “Simply paying your rent will not help you build credit,” 
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    &lt;a href="https://www.nerdwallet.com/blog/author/boshea/"&gt;&#xD;
      
           says
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          Bev O’Shea at NerdWallet. “But reporting your rent payments can help you build credit—especially if you are new to credit or do not have a lot of experience using it.”
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          At Eastside, the process is simple enough with our online payment system because it reports your payments to credit bureaus for you. All you have to do is make your payments each month and leave the rest to us. In order to opt in for the credit reporting, follow these steps:
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           Shows Credit Bureaus What They Are Looking For
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          Being knowledgeable of what credit bureaus look for when assigning your credit score is important when it comes to building your credit. Experian, for example, determines credit scores through the
          &#xD;
    &lt;a href="https://www.experian.com/blogs/ask-experian/can-i-calculate-my-credit-score/#:~:text=Credit%20scores%20are%20calculated%20using,for%20new%20loans%20and%20credit."&gt;&#xD;
      
           following elements
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          :
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          Paying your rent on time contributes positive transactions to your payment history, thereby improving your credit.
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           Combines with Credit Card Payments for Higher Score Gains
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          Consider using a credit card when paying rent online to add an extra boost to your credit gains.
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          “Open a credit card and use it to pay your rent . . . then pay your credit card balance in full each month,” 
          &#xD;
    &lt;a href="https://www.thebalance.com/how-renting-an-apartment-will-affect-your-credit-score-960536"&gt;&#xD;
      
           says
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          LaToya Irby, credit expert for The Balance. “The timely credit card payments will help boost your credit score.”
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          Of course, you don’t have to pay with a credit card if you choose to pay your rent online, but if you’re looking to build some extra credit, it could be the way to go.
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          Next time rent comes due, consider paying rent online and using
          &#xD;
    &lt;a href="https://amc.mriresidentconnect.com/"&gt;&#xD;
      
           the resident portal
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          to do so. Enjoy watching your credit grow as your payments are reported to credit bureaus, showing them exactly what they are looking for. Plus, if you choose to pay rent with a credit card, you may increase your score even more. Happy credit-score-boosting!
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      <pubDate>Sat, 08 Aug 2020 00:45:00 GMT</pubDate>
      <guid>https://www.eastsideapartmenthomes.com/does-paying-rent-build-credit-it-does-if-youre-paying-rent-online</guid>
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      <title>Three Things to Avoid at the Beach</title>
      <link>https://www.eastsideapartmenthomes.com/what-to-avoid-at-the-beach</link>
      <description>Going to the beach is one of the best parts of summer, especially when you live in Costa Mesa. Some of the best beaches in the state are just a short drive away, including Huntington Beach and Newport Beach. Heading to the beach for some relaxing sunbathing, swimming, or water sports is a great way […]
The post Three Things to Avoid at the Beach appeared first on Eastside Apartment Homes.</description>
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          Going to the beach is one of the best parts of summer, especially when you live in Costa Mesa. Some of the best beaches in the state are just a short drive away, including Huntington Beach and Newport Beach. Heading to the beach for some relaxing sunbathing, swimming, or water sports is a great way to spend your weekend.
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          A day at the beach should be a fun experience, and it will be if you plan ahead. If you know what to avoid at the beach, you can be sure to have a fun time and stay safe. Make sure to keep these three things from ruining your trip to the beach.
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           Dangerous Water Conditions
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          Swimming, surfing, paddleboarding, and other water activities can quickly become dangerous if
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            water conditions
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          aren’t right. Good weather outside doesn’t necessarily mean the water is safe for recreation. Check on water conditions for the beach you are traveling to before you head out, and talk to lifeguards when you get there to ensure it’s safe to go out. While you’re in the water, watch out for rogue waves and rip currents. Learn
          &#xD;
    &lt;a href="https://oceantoday.noaa.gov/ripcurrentfeature/#:~:text=Rip%20currents%20are%20easier%20to,away%20from%20the%20beach%20offshore."&gt;&#xD;
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            how to spot a rip current
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          and how to get out of it if you get stuck out on the water.
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           Too Much Sun
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          While you are out enjoying the warm weather and lounging on the beach, remember to protect yourself from the sun. Turning into a lobster will ruin your day quickly, and it can raise your chances of developing skin cancer over time. Use plenty of sunscreen with at least
          &#xD;
    &lt;a href="https://www.cancer.org/latest-news/stay-sun-safe-this-summer.html"&gt;&#xD;
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            SPF 30
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          , and reapply often—especially if you go in the water. Wear extra layers and bring some shade to the beach, if you can. Staying safe in the sun is about more than just protecting your skin. Stay cool in the shade, drink plenty of water, and watch for signs of
          &#xD;
    &lt;a href="https://www.mayoclinic.org/diseases-conditions/heat-exhaustion/symptoms-causes/syc-20373250"&gt;&#xD;
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            heat exhaustion
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          .
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           Too Many People
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          Before COVID-19, seeing people at the beach wasn’t a reason to turn around and go home. Unfortunately, one thing you need to avoid at the beach right now is hanging out with too many people at the beach. Practice
          &#xD;
    &lt;a href="https://www.cdc.gov/"&gt;&#xD;
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            social distancing
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          , and choose a different beach if the one you were planning on is too crowded. If you are feeling ill, just stay home. Make sure to check if your beach is open and what restrictions are in place before you go.
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          Planning is key to a successful outing, even for a relaxing day at the beach. When you know what to avoid at the beach, it is easy to prepare for issues that might arise. Watch out for these hazards to protect yourself and your fellow beachgoers.
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      <pubDate>Fri, 17 Jul 2020 18:25:00 GMT</pubDate>
      <guid>https://www.eastsideapartmenthomes.com/what-to-avoid-at-the-beach</guid>
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      <title>Staying Optimistic During Crazy Times</title>
      <link>https://www.eastsideapartmenthomes.com/staying-optimistic-during-crazy-times</link>
      <description>Staying optimistic can be a challenge even on normal days, but when you turn on the news and everything looks bad, it can be hard even for optimists to have a positive outlook. That means we have to work a little harder to focus on the good things.</description>
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          Staying optimistic can be a challenge even on normal days, but when you turn on the news and everything looks bad, it can be hard even for optimists to have a positive outlook. That means we have to work a little harder to focus on the good things. Here are three ways to do just that:
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           Remember: You Are Resilient
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          You have likely experienced several life disruptions that you couldn’t have predicted. You may have had a death in the family, or perhaps your friends lost a home in an earthquake. Or maybe you were severely affected by the Great Recession in 2008. Remember, you survived each of those times. And you’re a much stronger person because of all of that. Think about what you did to make it easier then. Then set aside a time each day to remind yourself that you are
          &#xD;
    &lt;a href="https://positivepsychology.com/emotional-resilience/"&gt;&#xD;
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            resilient
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          .
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           Connect with Others
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          CDC guidelines can help you and your family stay safe. If someone you know gets sick, take a few moments to call them or check in on them
          &#xD;
    &lt;a href="https://www.cdc.gov/"&gt;&#xD;
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            in a safe way
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          . This has two benefits: one, you’ll help them feel special, and two, you’ll feel good for connecting with someone in a meaningful way, especially if you ask them what you can do to help—then act.
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           Try Snail Mail
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          Dropping
          &#xD;
    &lt;a href="https://www.allrecipes.com/recipes/362/desserts/cookies/"&gt;&#xD;
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            baked cookies
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          on a friend’s doorstep may not always be possible, but a care package or a card in the mail are great ways to show you care! These gestures may be especially meaningful for the older generation. Many skilled nursing facilities are restricting visitors, which makes the seniors who live there feel even more isolated than usual. Snail mail can be one way to add a smile to their faces—and yours.
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          With all the heavy stuff that’s going on in the world, it can be hard to stay positive. But it’s important to keep going. Remember that you’ve made it through hard times before, and you can do it again. If you can, show others you care about them by reaching out or sending snail mail. You’ll remind them that they will make it through, too.
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      <pubDate>Tue, 30 Jun 2020 17:13:00 GMT</pubDate>
      <guid>https://www.eastsideapartmenthomes.com/staying-optimistic-during-crazy-times</guid>
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      <title>3 Hacks to Reach Your Daily Water-Intake Goal</title>
      <link>https://www.eastsideapartmenthomes.com/4-hacks-to-reach-your-daily-water-intake-goal</link>
      <description>We hear it all the time: drink more water. Dehydration can cause awful things to happen inside your body, and sometimes you can be dehydrated and not even know it. Don’t let it happen to you.</description>
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          We hear it all the time: drink more water. But just like exercise, it’s common for people to find themselves lacking. Dehydration can cause awful things to happen inside your body, and sometimes you can be dehydrated and not even know it.
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          Don’t let it happen to you. Here are three helpful tips to help you remember to drink more water.
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           Put some flavor in it.
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          Sometimes, the problem isn’t that people forget to drink water—it’s that they have no interest in it. Outside of exercise, drinking water can feel, dare I say it, boring—almost like a chore.
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          One solution is to flavor your water. Try liquid or powdered supplements, or water that is already flavored. You can purchase multiple types and brands at any grocery store. Try carbonating your water as well. Watch out for
          &#xD;
    &lt;a href="https://www.newhealthadvisor.org/is-flavored-water-bad-for-you.html"&gt;&#xD;
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            unnecessary additives
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          in those products, and only buy supplements that are natural. There are many ways to make your drinking experience more interesting without overloading on calories or sugar.
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           Drink other liquids sparingly.
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          Here’s another trick to help you drink more water: Limit your intake of other liquids. Now, this does not mean you have to only drink water and nothing else. Instead, if you focus on reducing the intake of other drinks, it can help you minimize your intake of the “not-so-great-for-you” beverages. Whenever you’re in a situation where you can
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            choose water over a soda
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          , for instance, choose the water.  It’s that simple. Watch and see the difference it makes.
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           Set up reminders for yourself.
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          If you have a reminders application on your smartphone or a calendar that pings you with updates, don’t be afraid to set daily reminders. If you have an Alexa or Google device, those come in super handy because they will verbally remind you to get your daily intake. You can also leave sticky notes on the walls of your Eastside Apartment Home to remind yourself.
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          It all comes down to making the effort. If you put these small but impactful tips into your daily practice, you should be well on your way to reaping the benefits of a much more hydrated body.
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      <pubDate>Thu, 18 Jun 2020 19:19:00 GMT</pubDate>
      <guid>https://www.eastsideapartmenthomes.com/4-hacks-to-reach-your-daily-water-intake-goal</guid>
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      <title>Four Foods That Help Keep Your Skin Healthy</title>
      <link>https://www.eastsideapartmenthomes.com/four-foods-that-help-keep-your-skin-healthy-2</link>
      <description>Besides buying a cream or lotion to apply before bed, how much thought do you give to your skincare? Considering that it’s your largest organ, your skin needs all the help it can get to stay healthy and looking good.</description>
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          Besides buying a cream or lotion to apply before bed, how much thought do you give to your skincare? Considering that it’s your largest organ, your skin needs all the help it can get to stay healthy and looking good. And that help doesn’t just come in a tube; it comes in a grocery bag as well.
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          Believe it or not, what you eat can affect your skin for the better. A diet featuring four essential foods—walnuts, fish, sweet potatoes, and avocados—can help you keep your skin healthy.
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           Walnuts
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          There are many things about walnuts that make them great for healthy skin. They’re packed with
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    &lt;a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients"&gt;&#xD;
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            omega-6 and in omega-3 fatty
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          acids; while consuming too many
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    &lt;a href="https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio"&gt;&#xD;
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            omega-6
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          fats can cause inflammation, omega-3 fats significantly
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            reduce inflammation
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          , including in your skin, so they balance one another. Omega-3 fatty acids are very rare in the Western diet, while omega-6 fatty acids are abundant. In addition, a single ounce of walnuts can contain up to 8 percent of the daily value for zinc, which is important for wound healing and combating
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            inflammation and bacteria
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          . Walnuts also have
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            selenium and vitamin E
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          , which are vital for the skin.
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           Fish
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          Fish—especially fatty fish like mackerel, herring, and salmon—are great foods for keeping your skin healthy. For one thing, they are rich sources of
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            omega-3
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          fatty acids, which can keep
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            skin supple, thick
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          , moisturized, and less sensitive to the sun’s harmful UV rays. Studies show that fish oil supplements containing omega-3 acids may help fight
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            autoimmune conditions
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          affecting your skin as well, like lupus and psoriasis. Fish also contain vitamin E (which is essential for preventing damage from inflammation and
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            free radicals
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          ), protein (which is useful for maintaining your skin’s
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            integrity and strength
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          ), and zinc.
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           Sweet potatoes
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          Eating too many sweet potatoes might
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            turn you orange
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          , but eating just the right amount will give your skin a wonderful boost. Sweet potatoes contain
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            beta carotene
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          , an antioxidant your body can convert into vitamin A. They also contain
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            carotenoids
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          , which act as a natural sunblock and can help prevent cell death, wrinkled/dry skin, and sunburn.
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           Avocados
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          Avocados aren’t trendy for no reason. According to
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            one study
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          , a high intake of the healthy fats in avocados was associated with more
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            springy and supple skin
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          . Evidence also showed that avocados help protect your skin from
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            harmful UV damage
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          . They also contain vitamin C, which your body uses to make collagen, the primary protein that helps your skin stay
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            healthy and strong
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          . Vitamin C deficiency is rare, especially in the western diet, but common symptoms can include rough, dry, scaly skin, and bruising. Vitamin C also protects your skin from oxidative damage caused by
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            the environment
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          , which can make your
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            skin look aged
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          .
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          When it comes to taking care of your skin, don’t just check out the pharmacy and call it a day. You have many dietary options that will help keep your skin not only looking fresh and healthy but staying healthy as well. As you work toward a well-rounded diet, start with walnuts, fish, sweet potatoes, and avocados. Your skin will thank you for years to come.
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      <pubDate>Tue, 26 May 2020 17:51:00 GMT</pubDate>
      <guid>https://www.eastsideapartmenthomes.com/four-foods-that-help-keep-your-skin-healthy-2</guid>
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      <title>Going Green? Here’s How</title>
      <link>https://www.eastsideapartmenthomes.com/going-green-heres-how</link>
      <description>A green lifestyle is not only crucial for your health but vital for the environment as well. You may occasionally have to go the extra mile to achieve a green lifestyle, but the results will be worth the wait and effort.</description>
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          A green lifestyle is not only crucial for your health but vital for the environment as well. You may occasionally have to go the extra mile to achieve a green lifestyle, but the results will be worth the wait and effort. Here are six tips to help you along your journey to full green.
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           1. Cut Your Spending
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          Believe it or not, going green can save you a buck or two when you go shopping. Look around your community for
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            farmers markets
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          and neighbors who are willing to sell from their gardens. Check the difference between their prices and the prices at your supermarkets. The cost of importation contributes to the sometimes high cost of food, while you can get the fresh and tasty “green” food next door.
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           2. Forget Plastics
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      &lt;a href="https://www.nationalgeographic.com/environment/habitats/plastic-pollution/"&gt;&#xD;
        
            Plastic is a common pollutant
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          , and it has and continues to do a lot of damage to the environment. If you can, try to phase out your use of plastics and adopt a more sustainable way to store your food.
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           3. Drop the Junk Food
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          It is so important to have fruits and vegetables to be a regular part of your everyday diet to keep your body functioning correctly. Junk food, like candy and processed meals, may be less expensive and tempting to buy, but don’t do it. If you do, you can seriously increase your chance of detrimental health conditions.
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           4. Teach Your children
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          If you’re a parent, there is absolutely no way to go green without impacting your children—for the better! Involve your children in your transition to a more green lifestyle. Explain the steps you’re taking and have them help you. It’s a great way to bond with your family and educate them on health and the community.
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          If you’re considering going green, remember: in the end, it will be worth it, even if you have to spend a little more or put a bit more effort into being healthier. Trust us; you won’t regret it.
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      <pubDate>Thu, 23 Apr 2020 16:15:00 GMT</pubDate>
      <guid>https://www.eastsideapartmenthomes.com/going-green-heres-how</guid>
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      <title>Looking for the Recipe to Healthy and Happy Living? Try Being More Kind. </title>
      <link>https://www.eastsideapartmenthomes.com/looking-for-the-recipe-to-healthy-and-happy-living-try-being-more-kind</link>
      <description>Kindness. We just can’t get enough of it. Even today’s workplaces are exploring the emotional effects of kind acts among coworkers.</description>
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          Kindness. We just can’t get enough of it. Millions of us click on viral posts of random acts online: people proudly post images of the exorbitant tip left to an unsuspecting waitress or videos of a rescue team saving a horse from drowning. Even today’s workplaces are exploring the emotional effects of kind acts among coworkers.
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          “Office culture can be cutthroat and competitive, leading to hurtful criticism, lack of collaboration, and miscommunication,” says
          &#xD;
    &lt;a href="https://www.forbes.com/sites/pragyaagarwaleurope/2019/08/26/making-kindness-a-priority-in-the-workplace/#51dd1d6f38f4"&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Dr. Pragya Agarwal
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          . “However, now we are increasingly talking about wellbeing in the workplace, and bringing an authentic quality to our work, being gentle with ourselves, and with others around us.”
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      &lt;a href="https://www.ncbi.nlm.nih.gov/pubmed/29702043"&gt;&#xD;
        
            Research
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          shows kindness and well-being are closely linked. Although the benefits to the recipients of kind acts are evident, science is uncovering connections between kindness and one’s health and overall happiness.
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          If you need an incentive to take the high road when you interact with people, here are four healthy and happy rewards for choosing kindness.
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           1. Improves Heart Health
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          There’s a reason why kind people are known for having big hearts—literally. According to
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            Dr. David R. Hamilton
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          , the emotional reaction to acts of kindness release the hormone oxytocin.
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          “Oxytocin causes the release of a chemical called nitric oxide in blood vessels, which dilates (expands) the blood vessels,” explains Hamilton. “This reduces blood pressure and therefore oxytocin is known as a ‘cardioprotective’ hormone because it protects the heart (by lowering blood pressure).” So it seems science proves that having a heart is actually good for it, too.
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          How can you reap these heart-health benefits? Plenty of
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            studies
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          have shown that social support is associated with better health, including cardiovascular health. So get out there in the community, make friends with your neighbors, and see how it benefits your heart—emotionally and physically.
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           2. Reduces the Risk of Depression
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          A study headed by
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           Stephen Post
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          of Case Western Reserve University School of Medicine found that when we share our time, resources, and other selfless acts, everything from life satisfaction to self-realization and physical health is significantly improved. Mortality is delayed, depression is reduced, and wellbeing and good fortune are increased.
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          At
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            Cedars-Sinai
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          , scientists are studying the links between kindness and increased dopamine levels. As dopamine is known for elevating feelings of euphoria, research is focused on the effects dopamine has on mental health.
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          “Mindfulness-based therapy is becoming increasingly popular for treating depression, anxiety, and other mental health conditions,” say doctors at Cedars-Sinai. “The therapy is built on mindfulness meditation, documenting your gratitude, and acts of kindness. People being treated in a mindfulness-based therapy program incorporate acts of kindness into their daily routines.”
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          Essentially, practicing kindness increases your dopamine levels, which ultimately helps improve your overall happiness and health.
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           3. Reduces Anxiety
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          In a study published by the
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            University of British Columbia Study
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          , a test group comprised of highly anxious individuals performed at least six acts of kindness a week. After one month, there was a significant increase in positive moods and relationship satisfaction, as well as a decrease in social avoidance in socially anxious individuals. The act itself didn’t need to be big to be effective. Kind acts took larger forms like donating to a favorite charity and small gestures such as putting a quarter in a stranger’s parking meter that was about to expire.
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          “We found that any kind act appeared to have the same benefit, even small gestures like opening a door for someone or saying ‘thanks’ to the bus driver,” says Dr. Lynn Alden, who led the study. “Kindness didn’t need to involve money or time-consuming efforts, although some of our participants did do such things. Kindness didn’t even need to be ‘face to face.’”
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          In other words, it isn’t the size of the act that promotes happy feelings but the act itself. When anxiety creeps in, try being more kind. Doing so can help reduce your anxious feelings and replace them with positive ones.
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           4. May Extend Your Lifespan
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          Some experts believe one of the keys to a long life is our social network. “What we call loneliness—the feeling that you have no one to turn to, that no one understands you—is a form of stress,” explains
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            Health.com writer Ray Hainer
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          . “And if it becomes chronic, it can wreak havoc on your blood vessels and heart.” With
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            heart disease
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          being the number one killer among Americans, the connection between improved heart health and avoiding stress contributes to a longer life.
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          Socializing with purpose also has healthy effects. “People who volunteer tend to experience fewer aches and pains,” writes
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           Christine Carter
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          in her book
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           Raising Happiness; In Pursuit of Joyful Kids and Happier Parents.
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          “People 55 and older who volunteer for two or more organizations have an impressive 44% lower likelihood of dying early, and that’s after sifting out every other contributing factor, including physical health, exercise, gender, habits like smoking, marital status and many more. This is a stronger effect than exercising four times a week or going to church.”
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          Looking for a new strategy for better health and happiness? Try kindness. Studies show that performing kind acts have a positive effect on everything from reducing depression and anxiety to longevity. “We all seek a path to happiness,” says Dr. Waguih William IsHak, a professor of psychiatry at
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            Cedars-Sinai
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          . “Practicing kindness toward others is one we know works.”
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      <pubDate>Thu, 26 Mar 2020 21:13:00 GMT</pubDate>
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    <item>
      <title>The surprisingly wonderful benefits of rental living</title>
      <link>https://www.eastsideapartmenthomes.com/the-surprisingly-wonderful-benefits-of-rental-living</link>
      <description>If you are considering moving into an apartment, you are not alone. Here are four of the most common benefits of rental living.</description>
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          If you are considering moving into an apartment, you are not alone. Experts estimate there are just over
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            43 million
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          renter-occupied housing units in the US. And while renters are renting for a variety of reasons, there are some common perks that renters enjoy.
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          Here are four of the most common benefits of rental living.
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           1. Location, location, location
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          Sometimes, the easiest way to live close to the communities you frequent isn’t to buy property, but to rent. “Renters can live virtually anywhere—a tiny apartment in Greenwich Village or a townhouse in Queens,” says professor of economics
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            Teresa Ghilarducci
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          . “Homeowners are more restricted to neighborhoods they can afford.”
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          There are certainly times when paying rent over is more expensive than paying a mortgage. For example, many renters will see their lease increase the moment their contract is up for renewal. But in some cases, experts say there are financial advantages to renting in desired locations rather than trying to buy property. “If you live in a market where you can rent an apartment for substantially less per month than you could own a home, you can invest the difference,” explains
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            David Weliver
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          , founder of Money Under 30. “The difference doesn’t have to be huge.”
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          Weliver presented an example like this: If you compare $1,000 rent per month versus a $1,300 mortgage payment on a comparable home, that generates $3,600 each year that you can save or invest. “And, unlike home equity, those savings are liquid,” added Weliver. “You can use them to build an emergency fund, pay down student loan debt, or fund a retirement account. None of which you can do with home equity.”
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           2. Awesome amenities
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          Most of us haven’t included installing an in-ground pool on our to-do list. But that doesn’t mean we wouldn’t enjoy having access to recreational amenities like a swimming pool, a fitness center, or tennis courts. And today’s rental properties are offering even more options to entice would-be renters.
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          Some of the more popular features include onsite laundry facilities or a washer and dryer within the unit. Many offer cable or satellite television and free Wi-Fi. Others offer fully-furnished units. And as a person just starting out on their own, having options for these types of services can help the transition to apartment living.
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           3.
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           Flexible career options
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          The workplace model is changing, with more employees at varying job levels working from their homes. Experts estimate that almost
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            half
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          of the US workforce works remotely. But that also means employees are more mobile. And that is where the convenience of renting a home or apartment works well. Renting gives workers the freedom to move more frequently than they could otherwise. Additionally, some apartment communities offer amenities for workers. In some of our communities, for example, we offer dedicated workspaces, perfect for individuals who work remotely.
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          Have job, will travel. That’s an effective way to set the pace for job promotion or move to a better job opportunity should the need arise. “You need to be able to credibly leave a job to be well treated by employers,” says
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          . “Mobile workers can move for a pay raise or to make a career move.”
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           4. A sense of community 
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          There are varying degrees of socializing among renters. You can be as social or reclusive as you choose; the fact remains that you are sharing common space with other people. Whether it’s the parking lot, the pool area, or the fitness center, apartment living offers a unique opportunity to befriend your neighbors.
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          “Apartment buildings draw an array of residents and visitors. Your neighbors, their families, their friends, their delivery people, and anyone offering an at-home service will pass through your shared entryway. Your children will learn to share a space with these people—and perhaps even open the door for them,” says
          &#xD;
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            Natalie Saaris
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          , writing for Zillow. “While living in an apartment may deprive you of the privacy of a standalone home, the feeling of community may more than compensate for the loss.”
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          Whether your apartment is a temporary arrangement or a permanent decision, the benefits of apartment living offer pleasant and financially strategic opportunities for you.
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      <pubDate>Tue, 25 Feb 2020 19:29:00 GMT</pubDate>
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      <title>Reasons why setting goals is a good thing</title>
      <link>https://www.eastsideapartmenthomes.com/reasons-why-setting-goals-is-a-good-thing</link>
      <description>We, as humans, struggle with following through on New Year’s resolutions. But the practice of continually setting goals is a good thing. Here are six reasons why</description>
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           Don’t let New Year’s resolution failure fool you. Setting goals is a good thing.
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           Let’s talk about goals.
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           Wait! Not New Year’s resolutions. I mean regular, everyday goal setting; those goals that you can (and should) start at any time. Although around
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            80 percent
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           of us fail to achieve our New Year’s resolutions, setting a goal—a SMART goal—will make you feel better. And in some cases, literally.
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           A SMART goal is a task based on something Specific, Meaningful, Achievable, Realistic, and Timely. And while resolutions may bite the dust two months after we set them in place, the truth is that almost
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            half of us
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           (40 to 45 percent) continue to make goals for ourselves each year. 
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           We, as humans, struggle with following through on New Year’s resolutions. But the practice of continually setting goals is a good thing. Here are six reasons why.
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           Do you know how it feels to merely coast through life, where you find yourself simply reacting to things? When you target your energies into achieving a specific goal, you are forcing action. 
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           “
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           Goal setting helps you align focus with behavior because you get feedback on your progress,” says
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            Forbes contributor Jeff Boss
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           . “The actions you take—or avoid—offer clues about your values, beliefs, challenges, strengths and weaknesses which allow you to course correct as necessary and reset your goal achievement strategy (and subsequently, your focus).”
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           Goals that truly make an impact are those that are specific and follow a timeline toward completion. For example, instead of making a goal to be thinner, a well-thought-out goal will include a series of smaller goals that encourage weight loss and are arranged over a month, a year, or two even years. 
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           “
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           Think of your goal as the destination. Now think of each step you take toward that goal as a smaller yet attainable step to get you there,” explains
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            Dave Richards
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           , a performance and leadership coach. “If your goal is to launch a business someday, your smaller steps would include defining your products or services or getting funds to start up.”
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           There is no better feeling than one of accomplishment. And when you set attainable goals, your success at achieving those goals is an incredible boost to your self-esteem. Keep in mind the operative word here is “attainable.” 
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           “By setting goals and achieving them, you send a signal to your brain that you are successful which builds confidence and pride in yourself and that helps build your self-esteem,” says
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           . “We all love to feel accomplished and meeting or exceeding your goals does just that.” 
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           By setting up a primary goal, which is your main objective, and secondary goals, which are the stepping stones that move you toward your primary goal, Silvershein believes “you can set yourself up for success with the right mindset and the right tools.”
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           This process of identifying a primary goal that’s supported by secondary goals boosts your self-image. But it can also stave off mild forms of depression. “
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           Setting goals and targets can sometimes help when a person is feeling demotivated,” reports
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           . “However, it is important to make sure that goals are achievable, specific, and realistic.”
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           For instance, a goal to no longer be depressed may not be all that successful as a stand-alone goal. But setting a goal that is proven to help treat minor forms of depression, such as to eat two servings of fruits and vegetables every day or exercise daily, makes reducing or eliminating depression an added benefit to your primary goal, which may be losing twenty pounds. This brings us to the next benefit: your health. 
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           Of Inc.com’s ten
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            top New Year’s resolutions
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           of 2019, five dealt with improving our health. So while we may not always follow through on those resolutions, they are certainly on our minds. In fact, out of the 2,000 people surveyed, 71 percent of them wanted to eat healthier in the coming year. Sixty-five percent of those surveyed planned to exercise more, and over half (54 percent) hoped to lose weight. Whether you are a fan of New Year’s resolutions or not, making conscious goals about lifestyle changes will have a positive impact on your overall health.
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           “Staying engaged in life as you age is essential for your health,” say experts at
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            Harvard Health
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           . “Goals should revolve around a purpose in your life: What matters to you now? What is important?” Once again, setting up a SMART goal will help connect your goals with a meaningful outcome within a specified amount of time. And when it comes to goals about your health, the end result feels great. 
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           Let’s consider for a moment what the process of setting goals is doing. According to
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            research
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           by goal-setting theorists
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           Edwin Locke and Gary Latham, goals not only affect behavior and work performance, but they also ignite a desire to put forth a higher and more persistent effort. And because with every action there’s a reaction, people around you are impacted by your efforts. 
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           For example, if your goals are to be more productive and efficient at work and to manage your time better, you’ll likely return home sooner. Depending on what goals you’ve made regarding your habits at home, your family will benefit from the time you are able to spend with them. Perhaps you’ve made a goal to be more patient or a better listener. Those efforts impact others. 
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           You will likely see similar positive effects if you have a goal to volunteer in your child’s school every month or plant a vegetable garden and share your harvest with neighbors. And as the cycle of goal-setting continues, you’ll be motivated to set more goals because of the positive feedback you receive from those who’ve benefited from your efforts. See? Win-win. 
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           Don’t let the bad publicity surrounding resolutions fool you. Setting goals is a good thing. Nothing else is more effective and empowering than setting goals that improve your health, quality of life, focus, and contributions to the things you care about most. So let’s hear it for the new year and make it a goal to ensure it’s the best one ever.
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      <pubDate>Fri, 24 Jan 2020 03:17:00 GMT</pubDate>
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